This product helps my immune system significantly. I rarely catch a cold or cough. If I start feeling unwell, I take this and feel better immediately. It also assists in regulating calcium, especially when taken alongside magnesium. If you appreciate my review, please click the thumbs-up button.
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Is it effective for maintenance? I purchased this for dental health benefits. I noticed limited benefits, possibly due to the small amount of K2 (MK4). My family felt it was beneficial. The quality is good, and the pills are small and easy to take. I decided to repurchase since my family reported good dental health. As they often stay at home, I suspected they might have potential vitamin D deficiencies. I started with 1000mg, increasing to 3000mg, and there was a notable reduction in my chronic cough. Vitamin D also aids in immune regulation. I was also deficient in vitamin D and later increased the dosage to 5000mg while supplementing vitamin K for family members who don’t consume natto.
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